Anxiety & Panic Care  /  Not sure what fits?

ADHD, OCD, Sleep Problems or Anxiety?

Different problems can produce remarkably similar symptoms.

Difficulty concentrating does not automatically mean ADHD.

Overthinking does not automatically mean generalized anxiety.

Repeated checking does not automatically mean OCD.

Poor sleep does not automatically mean insomnia disorder.

Good treatment depends on understanding what is driving the symptom.

ADHD or anxiety?

Both can involve poor concentration, procrastination, overwhelm, difficulty completing tasks and restlessness. Both can coexist.

ADHD becomes more important to consider when difficulties

Anxiety-related concentration problems may be connected to

OCD or generalized worry?

Generalized worry often concerns plausible future problems across many areas of life.

When OCD appears primary, ERP-focused treatment may fit better than general anxiety counselling.

OCD may involve

Insomnia or anxiety?

Chronic insomnia can develop its own maintaining cycle. When insomnia becomes a distinct problem, dedicated CBT-I may be appropriate.

Anxiety can interfere with sleep through

Burnout or anxiety?

Sometimes the environment itself is unsustainable. Treatment should not automatically individualize a genuine workplace problem.

Burnout can involve

Anxiety may contribute through

Why differentiation matters

The goal is not to collect as many labels as possible. The goal is to determine:

Which treatment is most likely to change the problem that is actually restricting your life?

You do not need to solve the diagnostic question yourself.

Tell us what has been happening and let the clinical review determine the next step.

Anxiety screening & clinical review

$40

Complete a structured screening for anxiety-related symptoms and receive:

A non-refundable $40 screening fee applies after submission unless the screening is covered through an approved funding arrangement such as NIHB. This is a screening and clinical review service, not a formal diagnostic assessment.