{ "name": "STG Anxiety & Panic Care", "url": "https://saskanxiety.com/", "operator": "STG Health Services Inc.", "region": "Saskatchewan, Canada", "language": "en-CA", "audience": "Adults", "summary": "Structured, CBT-informed online counselling for anxiety, panic, chronic worry, social/performance anxiety and anxiety-driven perfectionism. Begins with a $40 CAD anxiety screening & clinical review; treatment, if recommended, is an initial six-session phase of 75-minute video sessions, billed individually.", "screening": { "name": "Anxiety screening & clinical review", "price": 40, "currency": "CAD", "refundable": false, "waivedUnder": [ "NIHB", "other approved funding arrangements" ], "includes": [ "structured anxiety screening", "clinician review of results", "brief written screening summary", "short follow-up call with recommendations" ], "isDiagnosticAssessment": false, "url": "https://intake.stghealthportal.com/anxiety-intake/" }, "treatment": { "initialPhaseSessions": 6, "sessionMinutes": 75, "billing": "per session, no prepayment", "delivery": "secure video", "approach": [ "CBT formulation", "behavioural experiments", "exposure where indicated", "reducing avoidance, reassurance and checking", "measurement-based care" ] }, "notFor": [ "emergencies or crisis (call or text 9-8-8 in Canada)", "primary OCD requiring ERP (see SaskOCD)", "dedicated ADHD assessment (see SaskADHD)", "chronic insomnia requiring CBT-I (see SaskSleep)", "trauma-focused treatment", "psychiatric or medical instability" ], "clinicalReviewer": { "name": "Dr. Chris de Feijter", "credentials": "EdD., MACP", "lastReviewed": "2026-09-01" }, "contact": { "phone": "(306) 518-8701", "email": "clinic@stg.health", "intake": "https://intake.stghealthportal.com/anxiety-intake/" }, "pages": [ { "url": "https://saskanxiety.com/", "title": "Anxiety & Panic Counselling Saskatchewan", "summary": "Structured online counselling for adults with chronic worry, panic, social anxiety, perfectionism, overthinking and avoidance across Saskatchewan.", "topics": [ "anxiety counselling Saskatchewan", "online anxiety therapy Saskatchewan", "panic attack therapy" ], "conditions": [ "Anxiety disorders", "Panic disorder" ], "lastModified": "2026-09-04T10:34:26-06:00" }, { "url": "https://saskanxiety.com/panic-attacks/", "title": "Panic Attack Counselling Saskatchewan", "summary": "Online treatment for panic attacks, fear of physical sensations and panic-related avoidance. Structured, CBT-informed care for adults across Saskatchewan.", "topics": [ "panic attack treatment Saskatchewan", "panic disorder therapy", "panic attack counselling" ], "conditions": [ "Panic disorder" ], "lastModified": "2026-09-03T13:57:43-06:00" }, { "url": "https://saskanxiety.com/chronic-worry-overthinking/", "title": "Chronic Worry & Overthinking Counselling", "summary": "Structured counselling for chronic worry, uncertainty, reassurance seeking, checking, indecision and persistent overthinking. Online across Saskatchewan.", "topics": [ "overthinking therapy Saskatchewan", "generalized anxiety counselling", "chronic worry treatment" ], "conditions": [ "Generalized anxiety disorder" ], "lastModified": "2026-09-03T13:57:43-06:00" }, { "url": "https://saskanxiety.com/social-performance-anxiety/", "title": "Social Anxiety Counselling Saskatchewan", "summary": "Structured online counselling for social and performance anxiety, fear of judgment, safety behaviours and avoidance. For adults across Saskatchewan.", "topics": [ "social anxiety counselling Saskatchewan", "performance anxiety therapy", "social anxiety treatment" ], "conditions": [ "Social anxiety disorder" ], "lastModified": "2026-09-03T13:57:43-06:00" }, { "url": "https://saskanxiety.com/perfectionism-procrastination/", "title": "Perfectionism & Procrastination Counselling", "summary": "Counselling for anxiety-driven perfectionism, repeated checking, overpreparation, fear of mistakes and procrastination. Online across Saskatchewan.", "topics": [ "perfectionism therapy Saskatchewan", "procrastination anxiety counselling", "perfectionism treatment" ], "conditions": [ "Anxiety disorders" ], "lastModified": "2026-09-03T13:57:43-06:00" }, { "url": "https://saskanxiety.com/how-treatment-works/", "title": "How Anxiety Treatment Works", "summary": "How STG Anxiety & Panic Care uses formulation, behavioural experiments, exposure and progress measurement across a six-session initial treatment phase.", "topics": [ "how anxiety treatment works", "CBT for anxiety Saskatchewan", "exposure therapy anxiety" ], "conditions": [ "Anxiety disorders" ], "lastModified": "2026-09-03T13:57:43-06:00" }, { "url": "https://saskanxiety.com/adhd-ocd-sleep-or-anxiety/", "title": "ADHD, OCD, Insomnia or Anxiety?", "summary": "How anxiety overlaps with ADHD, OCD, insomnia and burnout—and why getting the fit right matters for treatment. Online counselling across Saskatchewan.", "topics": [ "ADHD or anxiety", "OCD or anxiety", "insomnia or anxiety" ], "conditions": [ "Anxiety disorders", "Attention deficit hyperactivity disorder", "Obsessive-compulsive disorder", "Insomnia" ], "lastModified": "2026-09-03T13:57:43-06:00" }, { "url": "https://saskanxiety.com/fees-coverage/", "title": "Anxiety Counselling Fees & Coverage", "summary": "Appointment length, session-based billing, private insurance, NIHB and other funding options for STG Anxiety & Panic Care in Saskatchewan.", "topics": [ "counselling fees Saskatchewan", "therapy insurance coverage Saskatchewan", "NIHB counselling" ], "conditions": [], "lastModified": "2026-09-03T13:57:44-06:00" }, { "url": "https://saskanxiety.com/faq/", "title": "Anxiety & Panic Counselling FAQ", "summary": "Answers about anxiety treatment, six-session care, exposure, ADHD overlap, OCD, sleep and between-session practice at STG Anxiety & Panic Care.", "topics": [ "anxiety counselling FAQ", "anxiety therapy questions", "panic treatment questions" ], "conditions": [ "Anxiety disorders" ], "lastModified": "2026-09-04T08:50:59-06:00" }, { "url": "https://saskanxiety.com/professional-referrals/", "title": "Refer for Anxiety & Panic Care", "summary": "Professional referral information for structured adult anxiety, panic, social anxiety and perfectionism treatment in Saskatchewan. Self-referrals accepted.", "topics": [ "anxiety referral Saskatchewan", "refer client anxiety treatment", "psychotherapy referral Saskatchewan" ], "conditions": [ "Anxiety disorders" ], "lastModified": "2026-09-03T13:57:44-06:00" } ], "faq": [ { "question": "What is the anxiety screening & clinical review?", "answer": "It is the first step for every client. You complete a structured online screening for anxiety-related symptoms. A clinician reviews your results and you receive a brief written screening summary and a short follow-up call to discuss recommendations.This is a screening and clinical review service, not a formal diagnostic assessment." }, { "question": "What does the screening cost, and is it refundable?", "answer": "A non-refundable $40 screening fee applies after submission unless the screening is covered through an approved funding arrangement such as NIHB.The fee covers the clinician review, the written summary and the follow-up call. It applies whether or not you continue to treatment with STG, and is non-refundable." }, { "question": "Do I need an anxiety diagnosis?", "answer": "No.You can enter the service based on what you are experiencing. Your clinician will help clarify the clinical pattern and appropriate treatment direction." }, { "question": "Is this only for generalized anxiety disorder?", "answer": "No.The program includes pathways for panic, chronic worry, social/performance anxiety and anxiety-related perfectionism/avoidance." }, { "question": "What does “overthinking” mean clinically?", "answer": "Overthinking is not itself a diagnosis. It can describe several processes, including worry, rumination, reassurance seeking, obsessive thinking, perfectionistic review and indecision.Treatment depends on what the thinking is doing and what keeps it going." }, { "question": "What happens during the first appointment?", "answer": "The first session focuses on what you want help with, how the problem affects your life, a recent example, the anxiety cycle, possible overlapping concerns and your initial treatment direction.By the end of the session, you and your clinician should have a working explanation of what treatment will target." }, { "question": "Why are appointments 75 minutes?", "answer": "The additional time allows room for both discussion and active intervention, including formulation, behavioural experiments, exposure planning and progress review." }, { "question": "Is the program six sessions long?", "answer": "Treatment begins with six sessions. Session 6 is a formal review rather than an automatic discharge point. Some clients finish at that stage. Others may benefit from additional sessions or another treatment pathway." }, { "question": "Is exposure required?", "answer": "Exposure is used when avoidance is an important part of the problem and when it fits the treatment formulation. It is planned collaboratively.Not every client receives the same form of exposure." }, { "question": "Will you make me do something I do not want to do?", "answer": "Treatment is collaborative.Your clinician may encourage you to test anxiety-driven assumptions and approach difficult situations, but exercises should have a clear clinical rationale and be agreed together." }, { "question": "What if I do not complete the between-session practice?", "answer": "Tell your clinician. The important question is why it did not happen. The task may have been unclear, too large, avoided because of anxiety, forgotten, affected by ADHD/executive-function difficulties, or interrupted by circumstances.That information helps improve treatment." }, { "question": "Can I have ADHD and anxiety?", "answer": "Yes.ADHD and anxiety commonly require separate but coordinated consideration. The treatment plan should distinguish which difficulties are primarily anxiety-driven and which may relate to ADHD." }, { "question": "What if my symptoms sound like OCD?", "answer": "If obsessions and compulsions appear central, your clinician may recommend the SaskOCD pathway rather than treating them as ordinary worry." }, { "question": "Can you help with sleep?", "answer": "Anxiety-related sleep difficulties can be addressed within treatment.If chronic insomnia is a distinct major problem, dedicated CBT-I through SaskSleep may be recommended." }, { "question": "Do you treat trauma?", "answer": "Trauma-related symptoms can overlap with anxiety.When trauma is the main treatment target, a dedicated trauma-focused approach may be more appropriate." }, { "question": "Do you treat health anxiety?", "answer": "Some health-related worry can be addressed within the program.Dominant or complex health anxiety may require additional formulation or a different treatment approach." }, { "question": "What happens if treatment is not helping?", "answer": "Treatment should not simply continue indefinitely. Your clinician will reconsider the formulation, the intervention, possible overlapping conditions, the amount of behavioural practice, and whether another treatment pathway fits better." }, { "question": "Is this an emergency service?", "answer": "No.STG Anxiety & Panic Care is an outpatient counselling/psychotherapy service and is not designed to provide emergency or crisis response. If you are in crisis, call or text 9‑8‑8." } ], "llms": "https://saskanxiety.com/llms.txt", "llmsFull": "https://saskanxiety.com/llms-full.txt", "generated": "2026-09-04T21:01:55+00:00" }