Coping with Winter Stress
Coping with winter stress: Discover effective strategies for self-care, outdoor activities, nutrition, and supporting children during the challenging winter months.
Understanding Workplace Distress: Bore-Out vs. Burn-Out
Feeling bored or burned out at work? Discover the differences, spot the signs, and learn how to create a more fulfilling work life.
Unlocking Potential: Turning Failure into Fuel for Success with ADHD
Unlock ADHD potential by reframing failure as growth, embracing rejection, and cultivating resilience through a step-by-step process.
Illuminating the Darkness: Understanding and Conquering Seasonal Affective Disorder
Discover effective strategies for managing Seasonal Affective Disorder, including CBT, light therapy, and STG Health’s new group therapy program with free lamps.
Embracing Willingness: A Core Concept in Dialectical Behavior Therapy (DBT)
Explore the concept of willingness in Dialectical Behavior Therapy, its importance in emotional regulation, and strategies for personal growth.
Psychotherapy is now Tax-Free
STG Health Services Inc. stops charging GST on mental health therapy from July 10, 2024, enhancing affordability and accessibility for Canadians.
Getting through the Winter Months: Healing and Support for Seasonal Affective Disorder (SAD)
Discover healing and support for Seasonal Affective Disorder (SAD) with STG Health’s group therapy program and free light therapy lamp.
Unpacking Depression: Understanding the 6 Biotypes and Their Implications for Treatment
Discover how brain imaging and machine learning identify depression subtypes, paving the way for personalized, effective treatments.
Navigating Emotions: Strategies for Building Resilience and Well-Being
Discover effective coping strategies for managing emotions. Explore DBT techniques, mindfulness, and self-care practices to enhance emotional well-being.
Movement is Medicine: Simple At-Home Exercises to Boost Mental Health
Discover simple at-home exercises to boost mental health. Improve mood and reduce stress with easy movements you can do anywhere.