Understanding the Complex Relationship Between ADHD and Motivation: Insights from Recent Research
Discover insights into ADHD’s impact on motivation, with tips and recent studies for managing productivity challenges effectively.
EPISODE 4: The Impact of Sleep on Mental Health
Today’s episode takes a deep dive into the pivotal role of sleep in mental health. Join us as we explore the science, benefits, and challenges of sleep, unraveling its crucial influence on our emotional and cognitive well-being. Let’s discover together how sleep shapes our minds.
EPISODE 3: ADHD and non-medical treatment
Explore evidence-based non-medical ADHD treatments in Canada: behavioral therapies, diet, lifestyle, mindfulness, and educational supports for effective management.
Navigating Black Friday: Mastering Money Management with ADHD
Learn ADHD financial management tips for Black Friday and holidays: Budgeting, impulse control, and smart spending strategies.
Navigating New Year’s Resolutions and Prioritizing Mental Health
Navigate New Year’s resolutions and prioritize mental health. Learn how counseling can support overall well-being and goal achievement.
Managing Sleep Difficulties in Adults with ADHD: The Role of Cognitive Behavioral Therapy for Insomnia (CBT-i)
Learn how adults with ADHD can enhance sleep quality through CBT-i techniques, addressing insomnia and promoting overall well-being.”
10 Effective Strategies to Manage Stress During the Christmas Holidays
Discover effective strategies to manage stress during the Christmas holidays. Prioritize self-care, set boundaries, and embrace imperfection for a happier holiday season.
EPISODE 2: Obsessive Compulsive Disorder
At STG Health, we often get questions about obsessive-compulsive disorder (OCD), especially how it can impact everyday living. This episode is about OCD and how life skills can be impacted.
EPISODE 1: STG Morning Mindset
In this episode, we introduce the STG Morning Mindset, our preferred way to start and get through the day in a meaningful way.
The Impact of Negative Stigma on Quality of Life: Insights from Dialectical Behaviour Therapy (DBT)
Discover the impact of negative stigma on mental health from the perspective of Dialectical Behavior Therapy (DBT). Empowerment and strategies shared.