8 Simple Strategies to Overcome Picky Eating in Children
Picky eating is a common problem among children, but for some, it can be a more severe condition known as Avoidant/Restrictive Food Intake Disorder (ARFID). Learn 8 strategies to help reduce food-related stress.
Overcoming Anxiety and School Refusal: Strategies for Success
Social anxiety is a common concern for children and adolescents, characterized by a persistent and excessive fear of social situations. Learn how to prevent anxiety from turning into school refusal.
Managing Borderline Personality Disorder and Attention Deficit Hyperactivity Disorder with Mindfulness Strategies
Borderline Personality Disorder (BPD) and Attention Deficit Hyperactivity Disorder (ADHD) are both complex mental health conditions that can significantly impact an individual’s functioning and well-being. Mindfulness strategies can help significantly reduce frustration.
Solving Sleep Difficulties in Children: Understanding the Impact of ADHD, Anxiety, and Mouth Breathing
Sleep difficulties in children can be a common and frustrating issue for parents. Children may have trouble falling asleep, staying asleep, or both. Learn general strategies to help your child.
How White Noise Can Help Deal with Worrying
Lots of research around white noise has been connected to improved concentration. Learn more about how white noise can help you stay focused.
New: Online Screeners
Online screening is one of the quickest and easiest ways to determine whether you or your child are experiencing symptoms of a mental health condition. STG now has several screeners online.
My child won’t sleep without me being present
If you have to sit with your child for hours every night before they fall asleep, your child will never learn how to fall asleep independently. Learn some essential. Here are some tips.
Is Cognitive Flexibility More Predictive of a Successful Future?
Cognitive flexibility helps us make decisions more efficiently and impacts our emotional well-being. Learn how this skill can help with anxiety and low mood as well.
Proven Health Benefits of Rhodiola to Help Reduce Stress
Rhodiola can help reduce stress. Learn about how one brand of Rhodiola from Alberta, Canada can assist with anxiety and depression.
Short: DEPRESSION Defined
Depression is a common mental health condition that can cause persistent sadness and a loss of interest in activities you once enjoyed. It affects how you think, feels and behave and can cause physical, cognitive and emotional symptoms. Signs and Symptoms of Depression Depression can cause both psychological and physical symptoms, including: Causes of Depression […]