I feel insecure, I worry, and I don’t sleep well
This article introduces various disorders briefly to provide an overview.
Depression and Insomnia: It’s common!
Sleep and depression are closely linked. Learn more about the links as well as opportunities for treatment.
Borderline Personality Disorder Defined
What is Borderline Personality Disorder and how does it affect individuals? Learn about treatment options in La Ronge, Saskatchewan.
School Refusal: when going to school or being at school is impossible due to stress or overstimulation.
School Refusal: Which signals can you recognize early, and how do you deal with them?
Short: What is ADHD?
Learn more about ADHD and how ADHD affects adults.
How to Keep New Year Resolutions
Quitting smoking, losing weight, and regular exercise are three popular New Year’s resolutions that we all know not everyone sticks to in the new year. Why don’t we keep our New Year’s resolutions? Resolutions come down to making a long-term behavioural change that makes it a habit. The fact that so many people go wrong […]
Help your Child with Reading Strength-Based
Your child has many abilities and strengths. Most parents think their child is exceptional in some way, and they are right!
Depression Defined
Depression is mainly characterized by prolonged low feelings and/or decreased interest or pleasure in almost everything you do. This makes it one of the most common psychological problems in Canada.
I have sleepless nights. Will Melatonin Help?
Research from a few years ago shows that 12.3 percent of Canadians use a substance to improve sleep. But to these work?
Why do we Worry
Worrying is our natural response to uncertainty and new situations. Thinking of scenarios that could turn out negative makes us more cautious.